Resources

Throughout my journey, I have been fortunate enough to find some great resources along the way. I created this space as a way to share some of them with you including my favorite books, articles, sites and more. Let me know if you have any questions about my experience with any of these resources, and let me know what you you think if give them a try. 

free, scientific survey on character strengths.

Research shows that character strengths can be used to address a variety of life challenges and achieve positive personal and professional outcomes. Take this free Via Strengths survey to identify your personal character strengths. 

Dr. Kristin Neff's "Self-Compassion" book.

Most of us (women in particular) often struggle to be kind and compassionate with ourselves. The research of Dr. Kristin Neff and others strongly suggests that people who are more self-compassionate lead healthier, more productive lives than those who are self-critical. This book is a great resource, as is her website, where you can meditations, excercises and other tools. 

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